seashantys-deactivated20110202- asked: The abc diet is a diet that has pretty drastic calorie restrictions and a few fast days thrown in, designed to trick your metabolism. A lot of people see results because of the low caloric intake, but I personally only saw a few. It's really hard to find information on it, I'm not sure why. Here is the day-by-day breakdown: http://serenitysuffering.tumblr.com/post/888856772
The SGD is kind of loosely based off of the abc diet, and has a much higher intake allotment. Good luck!
Oh wow! Thank you so much (: